During this lockdown period, I was invited by Christine Hansen to share my adult sleep hacks with Sleep Like A Boss audience.
With this COVID-19 pandemic, all the more we need to prioritise our sleep to ensure our immune system isn’t compromised from the lack of sleep. So, straight off the bat I gave away the number one sleep tip which I always tell my stressed out clients – learn to rest and relax by praying and meditating.
There are 5 more practical sleep hacks in the podcast you can do right away to improve your sleep plus tools and technology that can actually help you to sleep, so head on to Sleep Like a Boss blog for the podcast transcription or listen in iTunes.
If you have tried everything or feel you need the help of a professional sleep consultant, you can book a 20 minute FREE discovery call with me so you can tell me more about your current struggles with sleep.