Adult Sleep Blog

How Does Stress Affect Sleep?

How Does Stress Affect Sleep?

I am sure you have a strong suspicion that the more stressed you are the less sleep you will get or the more disrupted your sleep will be. Yes your suspicion is true. Too much stress can cause bad sleep leading to poor mental and physical health. When we experience...

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Top 7 Hacks to Boost Your Health

Top 7 Hacks to Boost Your Health

Everyone is afraid right now. That’s understandable. We are living in scary times. No one is sure how long this COVID-19 outbreak will last. Some say 6 months, some say a year or even more.  One thing for sure, this is the new norm and we all have to do our part...

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What Is Sleep and Why Do We Sleep?

What Is Sleep and Why Do We Sleep?

Sleep. What is the first thing that comes to your mind when you hear this word? If you are currently experiencing sleep problems then you might feel rather anxious and you may have difficult thoughts about sleep. You may have tried many things to help yourself sleep...

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