Transforming Lives Through Better Sleep

Zoe Chu is a sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.

About you

Employees, High Achievers and Mompreneurs

You love life. That’s just how it is.  You know what you want and kinda have an idea how to get there but having the memory of an 80 year old and the energy of sloth is not helping you get there…or just surviving your regular routine for that matter. (Grab is earning it’s Christmas Bonus on you alone because you are too scared to drive and fall asleep behind the wheel)

You know that you are smart and witty but right now your focus is escaping you all the time and you don’t get the simplest joke yet alone have a smarty pants reply ready when you need them.

about you and your sleep

You never thought that something as natural as sleep could get in the way of you building your dream home with the career enabling you to combine ambition and time for yourself.

You worked so, so hard to get where you are right now and yet you cannot enjoy it. You are too tired, too miserable but nobody really gets it. Having a bad night or being tired because you binged on Netflix too long is not the same as twisting and turning night after night.

When you do have time, you sneak away to get a nap instead of taking advantage of it to enjoy your kids or your friends for a round of girl talk or man talk #momguilt (or #dadguilt) #friendguilt #alloverguilt

It is just getting too much! The responsibilities and your body being so tired is scary and you don’t know how to gain control again.

Your parents would probably be scoffing at you if they heard you complain about something as silly as sleep and yet not getting enough of it is dominating your day from the moment you wake up to the moment…well… when you don’t fall asleep, even though you want to.

I get it. And it sucks!

Ready to Make
a Change?

It’s easy to think, “this is just how it is”…but it doesn’t have to be this way.

about Zoe Chu

Zoe Chu is a sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.

Zoe Chu is a certified adult sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.

She is also well known as SG Supernanny helping tired and sleep deprived families struggling to get their littles ones to sleep well get back their precious sleep using her simple and proven 5 steps Sleep Baby Sleep system.

As an award-winning entrepreneur herself, she has been featured in multiple media outlets, such as Harper’s Bazaar Jr, Mindvalley, Channel News Asia, Sunday Times, Money FM and many more.

She is a popular speaker on sleep and has been working with fortune 500 companies and brands such as Cetaphil, Drypers, Nestle, Prudential and DBS Bank amongst others.

She is also a Masters graduate of Lincoln University and has an additional graduate certificate in counselling by Monash University.

In her free time she loves spending time with her 4 kids (including a set of twins) and help out with her husband’s company Pure NZ Dental.

Here’s how I can help you

Your Sleep BFF Consulting

 Using the one and only Sleep Like A Boss method – it is the most comprehensive approach to chronic adult insomnia, rooted in mindfulness, functional diagnostics and science-backed coaching.

This will be THE solution for you if you’ve seemingly tried everything, but still haven’t found the answer.

It will look at:

Your body (5 lab tests to check your gut health, your hormones, your thyroids, food sensitivities and minerals.)

Your mind (because sleep is complicated and your mind may often do tricks on you without you even realising it)

Here’s What’s Included

Lab Tests

5 lab tests you can take from home with my guidance and are shipped back to the lab via courier (no need to go to the lab or the clinic) Just do it from the comfort of your own home.

SLEEP COACHING SESSIONS

6 sessions where we look into your test results and implement proven and tested stress resilience techniques—because we’ve got to look at both of the two sleep saboteurs (body & mind) or else you’ll keep getting sleepless nights.

ON-GOING SUPPORT

6 months of private follow up support and access to me
.

Is this music to your ears?  Then let’s see whether we are a good fit.

Let’s Talk

 It’s time to start sleeping again. I’m here to help you do it.

your dream

At the end of the Sleep Program You will be able to:

U

Gain clarity and know the exact steps to get yourself to sleep well

Have a renewed energy to be the best and healthier version of YOU everyday

Achieve your ideal sleep goals

Feel happier, more confident and fulfilled knowing sleep won't get in the way on achieveing your life goals

Adult Sleep Blog

How Does Stress Affect Sleep?

How Does Stress Affect Sleep?

I am sure you have a strong suspicion that the more stressed you are the less sleep you will get or the more disrupted your sleep will be. Yes your suspicion is true. Too much stress can cause bad sleep leading to poor mental and physical health. When we experience...

read more
Top 7 Hacks to Boost Your Health

Top 7 Hacks to Boost Your Health

Everyone is afraid right now. That’s understandable. We are living in scary times. No one is sure how long this COVID-19 outbreak will last. Some say 6 months, some say a year or even more.  One thing for sure, this is the new norm and we all have to do our part...

read more

I’m ready to commit!

It’s time to start sleeping again. You’re ready to make the changes. Put in the work. And start getting some real REST. Feel like yourself again. I’m here to help you!

Zoe has been featured in

Subscribe forSleep Tips

 

Get Zoe’s latest sleep tips delivered right into your inbox.

You have Successfully Subscribed!